The season change requires some dietary amends, and who is aware of us higher than us. Each time there is a slightest nip within the air, our mother and father begin chasing us with a glass of scorching kadha or a cup of heat soup. Our immunity tends to take a dip throughout this section and occasion like chilly, cough and flu develop into more and more widespread. And if there’s something that we now have treasured essentially the most this year- it needs to be our immunity. Immunity is nothing however our physique’s resistance to infections; it isn’t in-built a day, however in line with consultants you can also make your weight-reduction plan immunity-friendly with addition of some superfoods.
(Also Read: COVID-19: 5 Diet Tips For Boosting Immunity)
Lemon, black pepper, cumin seeds are recognized to be very efficient in combating seasonal infections. All of them are replete with antioxidants that assist struggle free radical exercise. Free radical exercise trigger untimely ageing of cells and in addition takes a toll on immunity. Lemon is particularly loaded with vitamin C, a robust antioxidant. Black pepper can also be enriched with anti-microbial and anti inflammatory properties.
(Also Read: Try This Desi Tomato-Orange Juice To Boost Immunity)
This masala nimbu drink combines the goodness of all three and extra. It just isn’t solely refreshing and yummy but in addition a perfect drink for these tough instances. Make certain you don’t use chilly water to make the drink or you could catch a chill. In reality, it will be a good suggestion to make use of lukewarm water. Here’s how one can make the drink at dwelling.
How To Make Masala Nimbu Drink For Immunity:
- 2 Glasses of water
- 1/2 tsp coriander powder
- 1/2 tsp black pepper powder
- 1 tsp chaat masala
- 1/2 tsp cumin powder
- 1/2 tsp rock salt
- 1 tbsp powdered sugar
- 6 tbsp lemon juice
- 1 cup soda water
1. Put coriander powder, cumin powder, black salt, chaat masala, powdered sugar, black pepper and lemon juice in an enormous glass or a mason jar.
2. Now add water to the glass or mason jar.
3. Stir effectively till every part is blended.
Serve with a garnish of mint leaves. Try this drink and tell us the way you prefer it within the feedback beneath. You can add or eradicate elements as per your selection.
(This content material together with recommendation offers generic info solely. It is under no circumstances an alternative to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra info. NDTV doesn’t declare accountability for this info.)
About Sushmita SenguptaSharing a powerful penchant for meals, Sushmita loves all issues good, tacky and greasy. Her different favorite pastime actions aside from discussing meals consists of, studying, watching motion pictures and binge-watching TV exhibits.