Turmeric lemon tea is superb for reinforcing immunity.
If you spent most a part of this 12 months caring for your well being, making an attempt to construct your immunity, now’s the time to put additional concentrate on it. With a sudden surge in Coronavirus circumstances and winters approaching quick together with polluted air, it’s much more essential to strengthen and keep robust immunity to keep off seasonal flu, chilly and cough. It’s an excellent factor that we are able to do it with the assistance of our food regimen. Indian produce is filled with wondrous meals with ample immunity-boosting properties.
Turmeric Benefits I Turmeric For Immunity
Turmeric is among the hottest Indian spices identified for its immense well being advantages. Turmeric has been a spread throughout house and overseas within the current occasions owing to its excessive nutritive worth. Turmeric is loaded with antioxidant, antibacterial and anti inflammatory properties, which work collectively to guard from frequent diseases as effectively critical well being points like diabetes, arthritis, bronchial asthma and hypertension. Turmeric is the perfect meals you possibly can have every day to spice up immunity, drop extra pounds and flush out dangerous toxins.
All the above information give us a adequate purpose to make a scorching, heat beverage in winter with turmeric. While turmeric milk is a well-liked selection, there are a lot of individuals who have aversion to exploit. This turmeric lemon tea is an efficient choose for them.
Lemon Benefits I Lemon For Immunity
Lemon is a citrus meals, filled with vitamin C. Lemon is a wonderful meals for cleansing and enhancing the immune system.
The mixture of turmeric and lemon works like magic to convey well being and general wellness to you.
How To Make Turmeric Lemon Tea
(Makes one cup)
Half tbsp lemon juice
1 tsp turmeric powder
Half tsp tea leaves or 1 tea bag
Half tbsp. honey
Step 1 – Boil 2 cups of water with turmeric. Lower down the flame and let it simmer for five minutes.
Step2 – Add tea and simmer for2-3 minutes extra.
Step 2 – Strain and add honey and lemon juice. Mix effectively and serve.
If you desire a caffeine-free tea, you possibly can skip including tea leaves or tea bag, and make the immunity-boosting tea with the remainder of the components.
(This content material together with recommendation offers generic data solely. It is by no means an alternative choice to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare duty for this data.)
About Neha GroverLove for studying roused her writing instincts. Neha is responsible of getting a deep-set fixation with something caffeinated. When she isn’t pouring out her nest of ideas onto the display screen, you possibly can see her studying whereas sipping on espresso.