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Winter Diet Tips: Try Vitamin E-Enriched Spinach And Peanut Drink For Healthy Skin This Season

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Highlights

  • Vitamin E helps forestall the pores and skin from free radical damages.
  • Good quantity of vitamin E consumption is a should to combat oxidative stress
  • This nutrient helps strengthen nerves and nourish pores and skin

Winter is nearly right here and it’s time to take some further care of your pores and skin to forestall dryness. While a great moisturiser is a should to make your pores and skin tender and supple, nutrient-enriched meals play an equally essential position to nourish it from inside. One such essential nutrient is vitamin E, which helps forestall the pores and skin from free radical damages. It is a fat-soluble antioxidant and does marvel for our pores and skin and general well being. As per radiologist Dr. Manoj Ahuja, “Good amount of vitamin E consumption is a must to fight oxidative stress and promote immunity. It also helps improve our skin and hair health.” Further talking concerning the magnificence advantages of vitamin E, a Delhi-based dermatologist Dr. Deepali Bhardwaj said, “This nutrient helps strengthen nerves and nourish skin from within.”

Hence, we carry you a nutritious and vitamin E-enriched drink recipe that may enable you to give a wholesome begin to your common magnificence regime this winter. This drink consists of spinach and peanuts– two of the richest sources of vitamin E. For the unversed, a 100-gram every of each these pure substances accommodates 44 % of vitamin E. Moreover, spinach is low in calorie, making this drink an important possibility for those seeking to shed some further kilos.

Put all of the substances in a blender and put together a spinach-peanut drink in lower than 5 minutes. It additionally makes for a healthful and ultimate meal for the busy mornings.

Also Read: 5 Vitamin E-Rich Foods For Healthy Skin And Hair You Must Have For Breakfast In Winters

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Here’s The Step-By-Step Recipe For Spinach And Peanut Drink:

Ingredients:

1 cup spinach

2 tablespoon peanut butter

1-2 teaspoons dry roasted peanuts, coarsely crushed

Half cup milk

Sweetener, as per your selection

1 teaspoon black pepper powder

Method:

Step 1. Clean the spinach leaves and put in a blender.

Step 2. Add peanut butter, milk, sweetener and black pepper powder to the blender and mix right into a easy liquid.

Promoted

Step 3. Transfer it to a tall glass or tumbler and add coarsely crushed dry roasted peanuts.

Happy winters!

About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it when it comes to meals, individuals or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and a great film could make her day.



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